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Sunday, March 25, 2012

How to get nice looking legs?



Everybody wants to have nice legs.  Legs that look smooth and make heads turn.   Here's 12 tips that may help to achieve that.

1.  Elevate your legs when sleeping.  This will increase blood flow.  Sometimes legs may not be fat, but look heavy due to bad blood circulation.

2.  Exercise to make your thin legs look better.  With better muscle tone, legs will look better.  Walking is one way to have shapely legs.

3.  Avoid standing for prolong periods of time to reduce the appearance of varicose veins.

4.  Spend 5 minutes daily to brush your legs with a natural bristle brush in an upward stroke towards your heart, while your legs are dry prior to taking your shower.  This can help lymphatic drainage system to remove toxins from your body and reduce cellulite from thighs/bottoms.  It also helps remove dead skin cells.

5.  During shower, use an exfoliant gel and massage the skin in circular motion.

6.  After shower, moisturise your legs.

7.  Finish your hot shower with a cold jet of water on your legs to help maintain good circulation.

8.  Avoid baths that are too hot.  This can cause dry scaly skin.

9.  Avoid excessive sun exposure.

10.  Prevent varicose veins by wearing graduated support hosiery.

11.  Drink your way to nice looking legs.  Drink lots of water to keep skin clear, healthy and resilient.

12.  Have a sensible diet and exercise regularly.