How to get toned legs?

Any one can have nice, toned legs. All you need to do is to keep your legs toned. To start with, first, you need to get your legs in shape. That means, get off your butt and start walking. Walking, running, jogging and climbing stairs really tone your legs.

Tone your legs.
If you are serious about getting your legs very well toned, make that effort after work, to run for 45 minutes each day. You could run around your block, run your way home, run on a jogging track or even in the gym. On rainy days, climb the stairs instead. Try climbing up and down the stairs for a stretch of 30 minutes, without stopping.

Walk more. Walk instead of driving. If you take the public transport, get off a few stops before your actual destination and walk the rest of the way.

Getting toned legs takes effort. The end result is worth it. A plus that comes with these toned legs would be a slimmer body from all that exercise.

Remove unwanted leg hair, if you wear legwear eg. pantyhose. Wax your legs. Get a waxing kit or try sugaring instead. Or you could invest in an epilator which you can use to remove your unwanted body hair for years to come. Waxing, sugaring or using the epilator remove your leg hair from the roots. The result is smoother skin. Hair regrowth is smoother as compared to the stubbly results you get from shaving or using a depilatory.

Flaunt your smooth, well toned legs.
Smooth, well toned legs are always hot. They look even sexier in a pair of pantyhose. The sheen from the stockings or pantyhose highlights your legs. Pantyhose makes your legs look smoother. More refined. More sophisticated. A must for when you want to look put together.

If you have a problem with your tummy, go for the control top pantyhose. That would hold your tummy in. In fact, good pantyhose holds in your legs, making them look more slender.

If your legs are always feeling tired from long hours of standing or sitting, putting on a pair of support pantyhose would make your legs feel better. The compression on the legs helps to improve blood circulation in the legs to prevent DVT or the formation of vericose veins as well.

Pantyhose are not just for women anymore

Since pantyhose were invented, women have enjoyed the many benefits of pantyhose, while nowadays women says they hate wearing pantyhose. Pantyhose sculpt, shape, and suck in a little body fat in all the right places. And don’t discount pantyhose's ability to keep legs warm in cooler weather.

Why should such a simple wonder of the modern world be exclusive to women? Now they’re not. More and more men are wearing “Mantyhose", or pantyhose for men. I cannot stand that name "mantyhose". Anyway, women can call it whatever they want, it is still pantyhose. A company called Comfilon, which produces the garment specifically for men, said it just had its best sales year ever.

There are health benefits to wear support pantyhose. They’re categorized as compression legwear. They not only have aesthetic value, they can also energize a guy’s legs by promoting blood circulation. In fact, some doctors recommend support pantyhose for men with knee problems.